The Best Milk Alternatives To Try Now

Looking for the best milk alternatives that are full of flavour and nutrition? You may be lactose intolerant or simply looking for an alternative to cow’s milk.

Whatever your reason, this blog will take you through your best milk alternatives to ensure your choice is as simple as possible.

Let’s take a look!

A List Of The Best Milk Alternatives To Consider

1. Almond milk 
2. Soy milk 
3. Coconut milk 
4. Oat milk 
5. Lactose-Free Milk 

Let’s take a closer look at how you can utilise these milk alternatives and some of their benefits:

1. Almond milk 

Is low in calories and high in vitamin E.

It has a slightly nutty flavour and can be drunk alone, in smoothies, or for baking as a substitute for dairy milk.

Almond Milk is also one of the best milk alternatives for coffee.

And speaking of breakfast, it’s also one of the best milk alternatives for cereal.

2. Soy Milk

Made from soybeans, soy milk can be drunk alone, or sweetened with honey when warmed up! 

It can also replace dairy milk in baking recipes. 

Soy milk is also one of the best milk substitutes for weight loss due to its high protein amount and limited fat! 

Protein beats out carbohydrates and fat when it comes to keeping you full. 

It’s also low in calories, with just 4 per gram compared to carbohydrate’s nine. 

And let’s not forget about how efficient protein is at building muscle!

3. Coconut Milk

This tropical option is a favourite for use in smoothies, cocktails (like coconut Margaritas!) curries, and other savoury dishes like coconut curry soup and coconut prawns. 

Coconut milk is also a great source of healthy fats and contains lauric acid, which is believed to boost the immune system.

Furthermore, Coconut milk is one of the best milk alternatives for babies. 

However, keep in mind that experts suggest waiting until after they are 12 months old to serve it on its own as a drink to ensure it doesn’t replace the valuable nutrition from breast milk or formula.

4. Oat Milk

Rich in fibre, vitamin B12, and iron, this milk alternative is popular in smoothies, coffee, and baking recipes. 

Many say that oat milk is the best milk substitute for coffee and the best milk substitute for tea!

It’s also a popular choice for those trying to lose weight – it’s very low in calories and fat with less than 2 grams of fat per serve!

Shop Oat Milk!

5. Lactose-Free Milk

This is the best milk substitute for those suffering from lactose intolerance. 

Lactose is a natural sugar found in cow's milk, and some people's bodies cannot digest it properly which leads to stomach aches and other discomforts. 

Good news: The process of creating lactose-free milk doesn’t change the taste, texture or nutritional value of the milk, and is high in calcium, vitamin D, and protein!

Shop Lactose-free Milk!

And We Have These Best Alternatives To Milk Ready For You!

We’ve done all the searching for you to ensure you can get your hands on the best brands of these milk alternatives Australia has to offer. 

We’re talking about brands like Australian-owned MILKLAB, The Alternative Milk Co, Minor Figures, and international brands like Oatly, Bonsoy, and Califia Milks.

Whether you’re after barista-quality coffee or something to go in your cereal free from dairy, we have the best brands of these milk alternatives that’ll make your taste buds dance.

Milk Alternatives | FAQs

What Are The Best Tasting Milk Alternatives?

A common question we get is: “Which milk substitute tastes best?” And the answer is, it depends on your personal preference!

Coconut milk and almond milk are very popular amongst our customers due to their sweetness, but be sure to try a variety to see which you prefer.

Any definite answer to the common: “What is the best milk substitute?” is hard to say – it differs, particularly if you prefer a sweeter taste.    

What’s The Best Milk Substitute For Keto?

The aforementioned almond, soy and coconut milk varieties will support you on a ketogenic diet, which involves limiting carbohydrates whilst prioritising protein and fat.

What Are The Best Milk Alternatives For The Environment?

Research suggests the milk with the lowest greenhouse gas emissions is almond milk.

This is due to the trees locking up a lot of CO₂ as they grow, which makes it one of the best milk alternatives for sustainability. 

However, evidence suggests it does require the most water to produce vegan milk.

Soy milk, on the other hand, uses the least water with only slightly higher emissions.

Moreover, this study from the University of Oxford found that a single glass of dairy milk results in almost three times as much greenhouse gas emissions and nine times more land use than the equivalent glass of plant-based milk.

Milk alternatives best for the environment seem to be almond milk and soy milk.

Your Best Milk Alternatives | Wrapping Up 

There we have it, your five best milk alternatives:

1. Oat
2. Soy
3. Coconut
4. Almond milk
5. Lactose-free milk

And once you’ve decided on your milk of choice, consider taking a look at our incredible range of teas and coffees and decadent pantry staples to go with it.

So, stop salivating and just order! 

Take advantage of our speedy next-day delivery, and enjoy these best milk alternatives at your leisure. 

And for more iPantry food items, take a look at this link here.